PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE vs FLAVORED CHEESE CURLS
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE wins in 7 out of 11 nutrient categories
PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE: 7
vs
FLAVORED CHEESE CURLS: 2
(2 ties)
Overview
| Nutrient | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 600 MG | 1,214 MG |