PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 18 nutrient categories
PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE: 6
vs
EDEN: 8
(4 ties)
Overview
| Nutrient | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | EDEN | Winner |
|---|---|---|---|
| Calories | 433 cal | 220 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 10 g | 2 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | EDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 200 MG | 140 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |