PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE vs CHEX MIX
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE wins in 7 out of 11 nutrient categories
PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE: 7
vs
CHEX MIX: 2
(2 ties)
Overview
| Nutrient | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | CHEX MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | CHEX MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | CHEX MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 179 MG |