PARMESAN & GARLIC POTATOES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
PARMESAN & GARLIC POTATOES: 3
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 10.6 MG |
Minerals
| Mineral | PARMESAN & GARLIC POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 77 MG | 6 MG |