PARMESAN & GARLIC POTATOES vs GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC POTATOES wins in 6 out of 12 nutrient categories
PARMESAN & GARLIC POTATOES: 6
vs
GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE: 5
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC POTATOES | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC POTATOES | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | PARMESAN & GARLIC POTATOES | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 77 MG | 18 MG |