PARMESAN & GARLIC KETTLE CHIPS vs 30% LESS FAT LITE CORN POPS
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC KETTLE CHIPS wins in 5 out of 11 nutrient categories
PARMESAN & GARLIC KETTLE CHIPS: 5
vs
30% LESS FAT LITE CORN POPS: 3
(3 ties)
Overview
| Nutrient | PARMESAN & GARLIC KETTLE CHIPS | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC KETTLE CHIPS | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & GARLIC KETTLE CHIPS | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,379 MG | 89 MG | |
| Sodium, Na | 679 MG | 607 MG |