PARMESAN GARLIC & HERB PITA CHIPS vs MONSTER GEMS MIX
Nutrition comparison per 100 g serving
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PARMESAN GARLIC & HERB PITA CHIPS wins in 6 out of 12 nutrient categories
PARMESAN GARLIC & HERB PITA CHIPS: 6
vs
MONSTER GEMS MIX: 2
(4 ties)
Overview
| Nutrient | PARMESAN GARLIC & HERB PITA CHIPS | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC & HERB PITA CHIPS | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GARLIC & HERB PITA CHIPS | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 929 MG | 179 MG |