PARMESAN GARLIC & HERB PITA CHIPS vs TERIYAKI PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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TERIYAKI PREMIUM ROASTED SEAWEED wins in 6 out of 11 nutrient categories
PARMESAN GARLIC & HERB PITA CHIPS: 4
vs
TERIYAKI PREMIUM ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC & HERB PITA CHIPS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC & HERB PITA CHIPS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | PARMESAN GARLIC & HERB PITA CHIPS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 400 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 929 MG | 600 MG |