PARMESAN vs SRIRACHA SPICE WATER LILY POPS
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 11 nutrient categories
PARMESAN: 5
vs
SRIRACHA SPICE WATER LILY POPS: 2
(4 ties)
Overview
| Nutrient | PARMESAN | SRIRACHA SPICE WATER LILY POPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | SRIRACHA SPICE WATER LILY POPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN | SRIRACHA SPICE WATER LILY POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 893 MG |