PARMESAN vs GOURMENT SPRINGFETTI SNACK MIX
Nutrition comparison per 100 g serving
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PARMESAN wins in 7 out of 11 nutrient categories
PARMESAN: 7
vs
GOURMENT SPRINGFETTI SNACK MIX: 2
(2 ties)
Overview
| Nutrient | PARMESAN | GOURMENT SPRINGFETTI SNACK MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | GOURMENT SPRINGFETTI SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN | GOURMENT SPRINGFETTI SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 196 MG |