PARMESAN vs CRUNCHY RICE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN wins in 7 out of 12 nutrient categories
PARMESAN: 7
vs
CRUNCHY RICE ROLL: 2
(3 ties)
Overview
| Nutrient | PARMESAN | CRUNCHY RICE ROLL | Winner |
|---|---|---|---|
| Calories | 464 cal | 360 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 67.9 g | 104 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | CRUNCHY RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN | CRUNCHY RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 80 MG |