PARMESAN GARLIC CHICKEN WINGS WITH SAUCE PACKET vs 99% FAT FREE GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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99% FAT FREE GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
PARMESAN GARLIC CHICKEN WINGS WITH SAUCE PACKET: 3
vs
99% FAT FREE GROUND TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | PARMESAN GARLIC CHICKEN WINGS WITH SAUCE PACKET | 99% FAT FREE GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 24.1 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC CHICKEN WINGS WITH SAUCE PACKET | 99% FAT FREE GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC CHICKEN WINGS WITH SAUCE PACKET | 99% FAT FREE GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 616 MG | 49 MG |