PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST vs SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES
Nutrition comparison per 100 g serving
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PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST wins in 6 out of 11 nutrient categories
PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST: 6
vs
SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES: 4
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 101 cal | 85 cal | |
| Protein | 6.9 g | 4.0 g | |
| Carbs | 8.7 g | 13.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 358 MG | 156 MG |