PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST: 5
vs
BEEF RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 101 cal | 194 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 8.7 g | 32.3 g | |
| Fat | 4.1 g | 3.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 252 MG | 113 MG | |
| Sodium, Na | 358 MG | 226 MG |