PARMESAN GARLIC BROWN RICE WITH WHITE BEANS vs CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS: 6
vs
CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 65.4 g | 75 g | |
| Fat | 7.4 g | 2.3 g | |
| Fiber | 13.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 728 MG | 938 MG |