PARMESAN GARLIC BREAD vs VEGGIE MUFFINS
Nutrition comparison per 100 g serving
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VEGGIE MUFFINS wins in 6 out of 10 nutrient categories
PARMESAN GARLIC BREAD: 2
vs
VEGGIE MUFFINS: 6
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC BREAD | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 45.6 g | 41.1 g | |
| Fat | 14.0 g | 5.4 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BREAD | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC BREAD | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Sodium, Na | 544 MG | 393 MG |