PARMESAN FRESHLY SHREDDED CHEESE vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 3 out of 11 nutrient categories
PARMESAN FRESHLY SHREDDED CHEESE: 2
vs
FETA CHEESE: 3
(6 ties)
Overview
| Nutrient | PARMESAN FRESHLY SHREDDED CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESHLY SHREDDED CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FRESHLY SHREDDED CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,321 MG |