PARMESAN FRESHLY SHREDDED CHEESE vs REAL FOODS
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHREDDED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN FRESHLY SHREDDED CHEESE: 5
vs
REAL FOODS: 2
(4 ties)
Overview
| Nutrient | PARMESAN FRESHLY SHREDDED CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 40 g | 3.1 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESHLY SHREDDED CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PARMESAN FRESHLY SHREDDED CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 234 MG |