PARMESAN FRESHLY SHAVED CHEESE vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHAVED CHEESE wins in 4 out of 11 nutrient categories
PARMESAN FRESHLY SHAVED CHEESE: 4
vs
FAT FREE CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | PARMESAN FRESHLY SHAVED CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 91 cal | |
| Protein | 40 g | 12.1 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESHLY SHAVED CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FRESHLY SHAVED CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 606 MG |