PARMESAN FRESH SHREDDED CHEESE vs TUSCAN BLEND PARMESAN
Nutrition comparison per 100 g serving
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TUSCAN BLEND PARMESAN wins in 4 out of 11 nutrient categories
PARMESAN FRESH SHREDDED CHEESE: 3
vs
TUSCAN BLEND PARMESAN: 4
(4 ties)
Overview
| Nutrient | PARMESAN FRESH SHREDDED CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESH SHREDDED CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FRESH SHREDDED CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,093 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,100 MG | 1,429 MG |