PARMESAN FRESH SHREDDED CHEESE vs MAC & CHEESE SHARP CHEDDAR
Nutrition comparison per 100 g serving
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PARMESAN FRESH SHREDDED CHEESE wins in 5 out of 12 nutrient categories
PARMESAN FRESH SHREDDED CHEESE: 5
vs
MAC & CHEESE SHARP CHEDDAR: 4
(3 ties)
Overview
| Nutrient | PARMESAN FRESH SHREDDED CHEESE | MAC & CHEESE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESH SHREDDED CHEESE | MAC & CHEESE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | PARMESAN FRESH SHREDDED CHEESE | MAC & CHEESE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,100 MG | 786 MG |