PARMESAN FINELY SHREDDED CHEESE vs CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 5
vs
CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FINELY SHREDDED CHEESE | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,536 MG | 214 MG |