PARMESAN FETTUCCINI PASTA WITH PARSLEY FLAKES IN A CREAMY PARMESAN CHEESE FLAVORED SAUCE EASY SIDES vs QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FETTUCCINI PASTA WITH PARSLEY FLAKES IN A CREAMY PARMESAN CHEESE FLAVORED SAUCE EASY SIDES wins in 7 out of 11 nutrient categories
PARMESAN FETTUCCINI PASTA WITH PARSLEY FLAKES IN A CREAMY PARMESAN CHEESE FLAVORED SAUCE EASY SIDES: 7
vs
QUINOA SUPERGRAIN MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | PARMESAN FETTUCCINI PASTA WITH PARSLEY FLAKES IN A CREAMY PARMESAN CHEESE FLAVORED SAUCE EASY SIDES | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 390 cal | 365 cal | |
| Protein | 11.9 g | 6.8 g | |
| Carbs | 64.4 g | 78.4 g | |
| Fat | 10.2 g | 2.7 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FETTUCCINI PASTA WITH PARSLEY FLAKES IN A CREAMY PARMESAN CHEESE FLAVORED SAUCE EASY SIDES | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FETTUCCINI PASTA WITH PARSLEY FLAKES IN A CREAMY PARMESAN CHEESE FLAVORED SAUCE EASY SIDES | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 1,136 MG | 581 MG |