PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 349 cal | |
| Protein | 11.7 g | 14.0 g | |
| Carbs | 71.7 g | 69.8 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 540 MG | 349 MG | |
| Sodium, Na | 850 MG | 837 MG |