PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE vs GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES
Nutrition comparison per 100 g serving
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PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE wins in 6 out of 11 nutrient categories
PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE: 6
vs
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 2
(3 ties)
Overview
| Nutrient | PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 383 cal | 162 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 71.7 g | 19.1 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN FETTUCCINE & SPINACH PASTA IN A CREAMY PARMESAN CHEESE SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 540 MG | 224 MG | |
| Sodium, Na | 850 MG | 253 MG |