PARMESAN FANCY SHREDDED CHEESE vs PEPPER JACK EXTRA THIN MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE SLICES
Nutrition comparison per 100 g serving
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PARMESAN FANCY SHREDDED CHEESE wins in 4 out of 11 nutrient categories
PARMESAN FANCY SHREDDED CHEESE: 4
vs
PEPPER JACK EXTRA THIN MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | PARMESAN FANCY SHREDDED CHEESE | PEPPER JACK EXTRA THIN MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 20 g | 3.1 g | |
| Fat | 30 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FANCY SHREDDED CHEESE | PEPPER JACK EXTRA THIN MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FANCY SHREDDED CHEESE | PEPPER JACK EXTRA THIN MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 703 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 1,600 MG | 656 MG |