PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP: 5
vs
STUFFED PRETZEL BREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 292 cal | 257 cal | |
| Protein | 12.4 g | 8.9 g | |
| Carbs | 22.5 g | 32.7 g | |
| Fat | 16.9 g | 8.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 221 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,236 MG | 522 MG |