PARMESAN CRUSTED SEASONING & COATING MIX vs ASIAN HOME GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN CRUSTED SEASONING & COATING MIX: 4
vs
ASIAN HOME GOURMET: 4
(3 ties)
Overview
| Nutrient | PARMESAN CRUSTED SEASONING & COATING MIX | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calories | 350 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 23.1 g | |
| Fat | 10 g | 15.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED SEASONING & COATING MIX | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED SEASONING & COATING MIX | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,900 MG | 3,615 MG |