PARMESAN CRUSTED SEASONING & COATING MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 11 nutrient categories
PARMESAN CRUSTED SEASONING & COATING MIX: 3
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | PARMESAN CRUSTED SEASONING & COATING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 143 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 35.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED SEASONING & COATING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PARMESAN CRUSTED SEASONING & COATING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 2,875 MG | 1,357 MG |