PARMESAN CRUSTED SEASONING & COATING MIX vs LUZIANNE
Nutrition comparison per 100 g serving
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LUZIANNE wins in 5 out of 11 nutrient categories
PARMESAN CRUSTED SEASONING & COATING MIX: 3
vs
LUZIANNE: 5
(3 ties)
Overview
| Nutrient | PARMESAN CRUSTED SEASONING & COATING MIX | LUZIANNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED SEASONING & COATING MIX | LUZIANNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED SEASONING & COATING MIX | LUZIANNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 2,875 MG | 4,000 MG |