PARMESAN CRUSTED SEASONED COATING MIX vs ISLAND JERK SEASONING
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED SEASONED COATING MIX wins in 3 out of 11 nutrient categories
PARMESAN CRUSTED SEASONED COATING MIX: 3
vs
ISLAND JERK SEASONING: 2
(6 ties)
Overview
| Nutrient | PARMESAN CRUSTED SEASONED COATING MIX | ISLAND JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 375 cal | 33 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED SEASONED COATING MIX | ISLAND JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED SEASONED COATING MIX | ISLAND JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 2,600 MG |