PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE LASAGNA wins in 6 out of 11 nutrient categories
PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT: 4
vs
ITALIAN SAUSAGE LASAGNA: 6
(1 ties)
Overview
| Nutrient | PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 177 cal | 169 cal | |
| Protein | 12.4 g | 11.6 g | |
| Carbs | 18.7 g | 15.7 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 145 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 314 MG | 436 MG |