PARMESAN CRUSTED CHICKEN BREASTS vs THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF
Nutrition comparison per 100 g serving
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THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED CHICKEN BREASTS: 4
vs
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 6
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED CHICKEN BREASTS | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 133 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 5.9 g | 19.9 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED CHICKEN BREASTS | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PARMESAN CRUSTED CHICKEN BREASTS | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 241 MG | 274 MG |