PARMESAN CRUSTED CHICKEN BREASTS vs SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES
Nutrition comparison per 100 g serving
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SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES wins in 5 out of 10 nutrient categories
PARMESAN CRUSTED CHICKEN BREASTS: 4
vs
SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES: 5
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED CHICKEN BREASTS | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 124 cal | |
| Protein | 20 g | 7.6 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 8.8 g | 4.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED CHICKEN BREASTS | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PARMESAN CRUSTED CHICKEN BREASTS | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 240 MG |