PARMESAN CRUSTED CHICKEN BREASTS vs JERK CHICKEN
Nutrition comparison per 100 g serving
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JERK CHICKEN wins in 6 out of 10 nutrient categories
PARMESAN CRUSTED CHICKEN BREASTS: 2
vs
JERK CHICKEN: 6
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED CHICKEN BREASTS | JERK CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 150 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED CHICKEN BREASTS | JERK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PARMESAN CRUSTED CHICKEN BREASTS | JERK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 241 MG | 429 MG |