PARMESAN CRUSTED CHICKEN BREASTS vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
PARMESAN CRUSTED CHICKEN BREASTS: 3
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED CHICKEN BREASTS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 5.9 g | 33 g | |
| Fat | 8.8 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED CHICKEN BREASTS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED CHICKEN BREASTS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 241 MG | 560 MG |