PARMESAN CREAM SAUCE vs ROASTED RED PEPPER ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN CREAM SAUCE: 4
vs
ROASTED RED PEPPER ALFREDO PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | PARMESAN CREAM SAUCE | ROASTED RED PEPPER ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 75 cal | |
| Protein | 6.4 g | 1.7 g | |
| Carbs | 12 g | 5 g | |
| Fat | 12.8 g | 5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CREAM SAUCE | ROASTED RED PEPPER ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PARMESAN CREAM SAUCE | ROASTED RED PEPPER ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 517 MG |