PARMESAN CREAM SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 10 nutrient categories
PARMESAN CREAM SAUCE: 2
vs
PIZZA SAUCE: 7
(1 ties)
Overview
| Nutrient | PARMESAN CREAM SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 54 cal | |
| Protein | 6.4 g | 1.8 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 0.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CREAM SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.3 MG |
Minerals
| Mineral | PARMESAN CREAM SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 168 MG | 375 MG |