PARMESAN CHICKEN SANDWICH vs TUNA SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHICKEN SANDWICH wins in 9 out of 12 nutrient categories
PARMESAN CHICKEN SANDWICH: 9
vs
TUNA SALAD TRIANGLE ON WHEAT: 0
(3 ties)
Overview
| Nutrient | PARMESAN CHICKEN SANDWICH | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 254 cal | 317 cal | |
| Protein | 15.5 g | 10.1 g | |
| Carbs | 19.2 g | 25.2 g | |
| Fat | 13.0 g | 19.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN SANDWICH | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHICKEN SANDWICH | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 637 MG | 432 MG |