PARMESAN CHICKEN SANDWICH vs BACON
Nutrition comparison per 100 g serving
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PARMESAN CHICKEN SANDWICH wins in 6 out of 12 nutrient categories
PARMESAN CHICKEN SANDWICH: 6
vs
BACON: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHICKEN SANDWICH | BACON | Winner |
|---|---|---|---|
| Calories | 254 cal | 273 cal | |
| Protein | 15.5 g | 11.0 g | |
| Carbs | 19.2 g | 28.2 g | |
| Fat | 13.0 g | 11.9 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN SANDWICH | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHICKEN SANDWICH | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 637 MG | 722 MG |