PARMESAN CHEESE vs CREAM CHEESE SPREAD WITH PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 5
vs
CREAM CHEESE SPREAD WITH PUMPKIN SPICE: 2
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | CREAM CHEESE SPREAD WITH PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 20 g | 3.0 g | |
| Carbs | 20 g | 24.2 g | |
| Fat | 30 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | CREAM CHEESE SPREAD WITH PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | CREAM CHEESE SPREAD WITH PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 61 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 258 MG |