PARMESAN CHEESE STARS SNACKS vs KALE & SPINACH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE STARS SNACKS wins in 4 out of 10 nutrient categories
PARMESAN CHEESE STARS SNACKS: 4
vs
KALE & SPINACH TORTILLA CHIPS: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE STARS SNACKS | KALE & SPINACH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE STARS SNACKS | KALE & SPINACH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | PARMESAN CHEESE STARS SNACKS | KALE & SPINACH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 500 MG |