PARMESAN CHEESE SPREAD vs SWISS EXTRA THIN CHEESE SLICES
Nutrition comparison per 100 g serving
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SWISS EXTRA THIN CHEESE SLICES wins in 5 out of 10 nutrient categories
PARMESAN CHEESE SPREAD: 1
vs
SWISS EXTRA THIN CHEESE SLICES: 5
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE SPREAD | SWISS EXTRA THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 28.1 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 39.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SPREAD | SWISS EXTRA THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SPREAD | SWISS EXTRA THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 188 MG |