PARMESAN CHEESE SPREAD vs MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE SPREAD: 1
vs
MANCHEGO CHEESE: 5
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE SPREAD | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SPREAD | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SPREAD | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 500 MG |