PARMESAN CHEESE SPREAD vs AMERICAN INDIVIDUALLY WRAPPED DELI SLICES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN INDIVIDUALLY WRAPPED DELI SLICES CHEESE wins in 8 out of 11 nutrient categories
PARMESAN CHEESE SPREAD: 0
vs
AMERICAN INDIVIDUALLY WRAPPED DELI SLICES CHEESE: 8
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE SPREAD | AMERICAN INDIVIDUALLY WRAPPED DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 39.3 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SPREAD | AMERICAN INDIVIDUALLY WRAPPED DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SPREAD | AMERICAN INDIVIDUALLY WRAPPED DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,368 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 929 MG | 1,684 MG |