PARMESAN CHEESE SPREAD vs PARMENTINO CHEESE
Nutrition comparison per 100 g serving
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PARMENTINO CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE SPREAD: 2
vs
PARMENTINO CHEESE: 4
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE SPREAD | PARMENTINO CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 370 cal | |
| Protein | 7.1 g | 29.6 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 46.4 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SPREAD | PARMENTINO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SPREAD | PARMENTINO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 926 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 926 MG |