PARMESAN CHEESE CRISPS vs SALTINE CRACKERS WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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SALTINE CRACKERS WITH WHOLE GRAIN wins in 5 out of 11 nutrient categories
PARMESAN CHEESE CRISPS: 4
vs
SALTINE CRACKERS WITH WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE CRISPS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 42.9 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE CRISPS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE CRISPS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 20 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 114 MG | 207 MG | |
| Sodium, Na | 1,214 MG | 933 MG |