PARMESAN CHEESE CRISPS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 5 out of 11 nutrient categories
PARMESAN CHEESE CRISPS: 5
vs
THIN WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE CRISPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 452 cal | |
| Protein | 35.7 g | 6.5 g | |
| Carbs | 3.6 g | 71.0 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE CRISPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE CRISPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 1,643 MG | 742 MG |