PARMESAN CHEESE CRISP WITH WHITE WINE LEMON VINAIGRETTE SALAD vs PITTED MEDITERRANEAN OLIVE MIX
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISP WITH WHITE WINE LEMON VINAIGRETTE SALAD wins in 6 out of 12 nutrient categories
PARMESAN CHEESE CRISP WITH WHITE WINE LEMON VINAIGRETTE SALAD: 6
vs
PITTED MEDITERRANEAN OLIVE MIX: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE CRISP WITH WHITE WINE LEMON VINAIGRETTE SALAD | PITTED MEDITERRANEAN OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 230 cal | 267 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 14.6 g | 13.3 g | |
| Fat | 16.4 g | 26.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE CRISP WITH WHITE WINE LEMON VINAIGRETTE SALAD | PITTED MEDITERRANEAN OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE CRISP WITH WHITE WINE LEMON VINAIGRETTE SALAD | PITTED MEDITERRANEAN OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,667 MG |