PARMESAN CHEESE vs MEADOW GOLD
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
MEADOW GOLD: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | MEADOW GOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 40 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | MEADOW GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN CHEESE | MEADOW GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 407 MG |